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ADHD Medications and Other Treatments People suffering from ADHD often experience a variety of symptoms that make it difficult to perform well at school or work. Sometimes these problems are misdiagnosed. Psychotherapy, such as cognitive behavioral therapy, can help adults with adhd no medication learn more effective ways of thinking and reacting to stress. Regular exercise and a healthy diet can also aid. Medicines Many people aren't thrilled to think about taking medication but the right medicine can make a huge difference. ADHD medications increase brain chemicals that affect attention, concentration and impulse control. Doctors prescribe them in small doses and increase them gradually until the ADHD symptoms improve. Regular checks are recommended for people who take ADHD medications to determine whether they're working and to check for any side effects. Stimulants are the most common medicines for treating ADHD. They are taken orally and come in a variety of forms. These include tablets that may be chewed, swallowed whole or dissolving into capsules that can be opened and sprinkled over food; and liquids which can be mixed with water or taken. The majority of people use these drugs once a day. The most popular stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants work by stimulating certain parts of the brain to improve concentration and decrease impulse-driven behavior. They are typically prescribed to children over the age of 5but may be prescribed to teenagers and adults who haven't had a response to other treatments. Other kinds of medication are also used to treat ADHD, but these are less frequently used by children because they may have adverse or dangerous adverse effects. Monoamine Oxase inhibitors are antidepressants which aid in treating ADHD by increasing the levels of brain chemicals norepinephrine and serotonin. They are only used when other treatments are not working. However, they have been linked to several deaths due to heart rhythm problems. The most well-known monoamine oxidese inhibitor is phenelzine, also known as Nardil. Venlafaxine is a newer version of this drug, has been proven to be effective in treating ADHD in some individuals, but isn't as extensively studied. Psychological and psychiatric disorders may mimic the symptoms of ADHD in both adults and children. These include mood disorders (such as anxiety) as well as adjustment disorders and personality disorders. Antisocial personality disorder is a typical personality disorder that affects adults with ADHD. If a patient suffers from comorbid ADHD and other mental disorders, doctors attempt to treat the most severe symptoms of the other disorders prior to attempting medications for ADHD. Alternative Treatments Many people suffering from ADHD don't find medications helpful, and may seek alternative treatment options. They are usually referred to as alternative or complementary medicine (CAM). They involve eating certain food items, taking nutritional supplements and exercises, sleep training yoga, meditation and brain-based therapies such neurofeedback. These treatments are a great addition to any ADHD treatment program. Changing diet can be helpful for people suffering from ADHD have reported that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food diary to determine if certain foods cause symptoms. If a person notices that their ADHD symptoms improve or become worse after eating certain food items It is crucial to discuss this with a doctor who might suggest consulting an dietitian. Some people with ADHD notice that they feel more relaxed when they take certain supplements or vitamins. However there's a lack of evidence that these things really work. Before you try any of these supplements, it's best to consult your physician, as they may interfere with certain medicines. Regular exercise is beneficial for everyone, but especially for people with ADHD. Studies have shown that moderate intensity exercise aids in the release of chemicals that help manage attention and behavior. It's particularly effective if it's done outdoors away from televisions computers, video games and other screens. Another alternative that's not medication is behavioral therapy. It is a method that teaches children new ways to behave and is best suited for children under five. It can also be useful for older children and adults. It is often coupled with cognitive behavior therapy, which is aimed at changing negative beliefs and thoughts. A form of therapy for behavior called sensory integration training tries to teach the brain how to react to sensory messages, such as seeing, hearing and touching. This is a relatively new treatment and more research is required. However, it's worth a try, particularly when the person who suffers from ADHD has other mental health issues. Counseling Psychotherapy can help some people suffering from ADHD overcome depression and anxiety. It is offered by trained therapists or in groups. Therapy that involves talking, such as cognitive behavior therapy (CBT) can help you learn to manage your issues and deal with stress. CBT for instance, helps you change negative or irrational thoughts such as “I always mess it up” or “this will not work.” There are many other treatments for adhd that don't require medication. These include creating healthy sleeping routines, addressing nutritional deficiencies, and regular exercise. Consult your physician before attempting to eliminate any food items or supplements. You can also seek assistance through self-help or support groups. These groups can help with a wide range of issues, including managing relationships, anxiety or low self-esteem. They can be accessed in person, online, or over the phone. A majority of these services cost nothing or are completely free. Behavioral therapy is often the first choice for children with ADHD, but it is also helpful for adults and teenagers. In behavioral therapy both you and your child are helped by a trained professional to develop strategies to lessen the symptoms of ADHD and improve the performance of your family. For instance, a therapist might teach you to use positive reinforcement and reward systems. Your child and you can also learn from a therapist to calm yourself when you observe signs. This is particularly helpful for parents who are overwhelmed by the impulsive behaviours of their children. A therapist may also suggest instructing you and your child in relaxation techniques, including meditation and progressive muscle relaxation, visualization and deep breathing. The behavioral therapy program can also include training for teachers to make it easier for them to assist students with ADHD. The therapist might instruct you to use “report cards” to let teachers know that your child has achieved their behavior goals that day. They could then award him a reward to reinforce good behavior. These types of interventions have been proven to improve the daily functioning of adults and children with ADHD. Support Groups Adults suffering from ADHD often have difficulty understanding their symptoms and behaviors which can be overwhelming. Support groups can help them gain empathy and support from others who have experienced similar issues. They can also learn new strategies to cope and skills to improve their lives. Some support groups are run professionally and others are facilitated by peer. Some offer educational materials, workshops and guest speakers. Support groups can also be a source of a place where participants can join with others and work together to make use of resources. Online support groups can be an ideal option for those who are unable to attend meetings in person. For example, ADDitude magazine has an online forum where users can communicate with each other and get advice. The site has an index of professional ADHD coaches as well as other sources. medication for adults with add can also find online ADHD support groups via your health insurance or websites that provide mental health services. For instance, Employee Assistance Programs (EAPs) in a number of companies can cover therapy or counseling for individuals with mental health issues, including ADHD. Family and friends are excellent sources of social support. It's important to let your closest friends and family members know that you suffer from ADHD, so they can be more accommodating and assist with your daily tasks. For instance, an ADHD spouse could assist with the preparation of meals or cleaning, whereas your close friend can be an excellent listener when feeling overwhelmed. Select a reputable organization in the event you're considering joining an ADHD support group. Be wary of social media forums and sites that allow anyone to post. These forums can give advice that is contrary to medical guidelines, or even harmful. In the end, support groups should be used as part of a treatment program that includes therapy, medication and skills training.